FREE POSTPARTUM PREPARATION SERIES
"I didn't know it would be this hard."
You’re not alone. So many moms walk into postpartum completely unprepared — but this time, you don’t have to.
Join my 5-day email series and prepare for your next postpartum with more support, more intention, and way more grace.
From mindset to nourishment, rest to recovery — I’ll help you feel ready for what truly matters.
✨ Because you’ve done this before. Now let’s do it differently.
When deliberate physical care and support surround a new mother after birth, as well as rituals that acknowledge the magnitude of the event after birth, postpartum anxiety and its more serious expression, postpartum depression, are much less likely to get a foothold.
– Heng Ou, The First Forty Days