After Birth Wellness

The Postpartum Planning Playbook

A gentle guide to preparing for healing, nourishment, and support after birth

You planned for birth. Now prepare for what comes after.
A calm, grounded way to approach your postpartum, so you're not left figuring it out in real time.

Get the Playbook →

For mamas expecting again  ·  Instant digital download

The Postpartum Planning Playbook
Been there before?

You know how hard it gets.

You've been through postpartum. You know it's more than baby blues and sleepless nights. And this time, you don't want to just survive it.

🤱🏻

Last time, everyone was focused on the baby.

While your recovery, nourishment, and sanity quietly fell through the cracks.

🫶

You had support, but it wasn't enough.

Or it wasn't the right kind for what you were going through.

🥲

You know postpartum hunger is real.

So is the exhaustion, the emotional swings, and how unfamiliar your body can feel.

😞

No one really prepared you.

You were left to wing it when everything already felt like too much.

“

It doesn't have to feel the same this time.

Postpartum is one of the most significant transitions of your life. It doesn't have to catch you off guard again.

You can walk in with something in place. One that actually takes care of you, too.

Leave nothing to chance this time.

When you've planned for your rest, nourishment, and support ahead of time, everything feels different. Not perfect.
Just lighter. More held.

Inside the playbook

Mother-centered planning for the season ahead.

The Postpartum Planning Playbook covers the areas that shape how your postpartum actually feels. Paired with a companion workbook to turn it into a plan that works for your life. Built around you, not just the baby.

🌿
Physical recovery and body care What recovery actually looks like, and how to care for your body through it with rest, and realistic expectations.
🌿
Nourishment that supports healing A practical way to stay nourished in postpartum, even on low energy, so your body has what it needs to recover.
🌿
Mapping out your village Get clear on who's in your corner, how they'll show up, and how to communicate your needs without guilt.
🌿
Emotional wellbeing Guidance for the emotional side of postpartum, from identity shifts to overwhelm, and how to care for yourself through it.
🌿
The early weeks, with more steadiness So those first weeks feel more manageable, as you move through newborn rhythms and find your footing again.
📓

The Postpartum Planning Companion GuideFillable pages to bring everything together into a plan you can rely on when you're tired, stretched thin, and in it.

The Postpartum Planning Playbook pages The Postpartum Planning Companion Guide pages
Why this is different

Built from the inside out.

This isn't generic advice or a checklist you'll forget. It's a thoughtful guide designed around real postpartum life. The kind that's messy, emotional, and deeply human.

🤍 Created from lived experience, not just research
🤍 Practical without being overwhelming
🤍 Honest about what postpartum actually requires
🤍 Honors your body and the recovery it needs
The Playbook

Use it now. Lean on it later.

Plan ahead, write things down, and build a system you can rely on once the baby arrives and the demands are real. Fill it out digitally or print it out to use by hand.

The Postpartum Planning Playbook bundle
Tin Episcope, Postpartum Doula and Founder of After Birth Wellness

Hi, I'm Tin.

Postpartum Doula · Founder, After Birth Wellness

I created this playbook because I know what it feels like to go into postpartum without a real plan. I've been that mama — exhausted, depleted, and wondering why no one told me it would be this hard.

Now I walk alongside mothers as they prepare for what comes after birth. With knowledge, nourishment, and the kind of honest conversations we don't have nearly enough of. This playbook is the starting point I wish I had.

Get the playbook

One small investment.
A whole lot of clarity.

The Postpartum Planning Playbook

$17

One-time payment  ·  Instant digital download

  • The Postpartum Planning Playbook (40+ pages) What to expect, how to rest, and how to care for your recovery
  • The Postpartum Planning Companion Guide (fillable workbook) Turn everything into a plan your family can follow through on
Start Planning for Postpartum →

Questions? Reach me at hello@afterbirthwellness.com

Is this for you?

This is for you if…

  • 🌿 You've been through a hard postpartum before and don't want to repeat it
  • 🌿 You're tired of vague advice and want something clear, practical, and usable
  • 🌿 You want to understand what your body actually needs to heal, not just get through the days
  • 🌿 You want your partner or support people to know exactly how to show up for you
  • 🌿 You believe caring for the mother matters just as much as caring for the baby

This might not be for you if…

  • ✕ You're looking for personalized medical advice
  • ✕ You're already deep in postpartum and don't have the capacity to plan right now (save this for next time)

You deserve to be cared for too.

You've done so much to prepare for your baby.
Let this be the part where you prepare for yourself.

Get the Playbook — $17 →

Instant download  ·  No subscriptions  ·  Yours to keep