About

Hi, I’m Tin Episcope. 🙋🏻‍♀️

I’m a postpartum doula and a certified postpartum nutrition specialist. But before all that, I’m a mom, just like you.

Everything I do today began with my first postpartum.

Like many moms, I spent so much time preparing for my baby. Postpartum barely crossed my mind.

Then those early weeks arrived, and they were far more demanding than I expected. 🙉

I remember thinking, "How do people even want to do this again?"

When I became pregnant the second time, I knew I wanted to do things differently. I started studying postpartum care and nourishment more deeply.

And now, with three little ones of my own, I've seen firsthand how much thoughtful preparation and support can change the way a mother experiences postpartum.

That's why I created After Birth Wellness.

My hope is that:

Mothers see postpartum as more than a season to survive, but as an opportunity to heal, recover, and grow.
Every mother feels nourished, supported, and seen after birth.
Preparing for postpartum becomes as natural as preparing for a new baby.

However you found your way here, welcome. I hope you find practical guidance, thoughtful resources, and gentle encouragement along the way.

Whether you're reading an article, watching a YouTube video, joining my free 5-Day Postpartum Prep Email Series, or exploring the Postpartum Planning Playbook, everything I create is designed to help mothers feel nourished, supported, and a little more equipped for what comes after birth.

This space is for every mother navigating the raw, sacred, and deeply transformative season after birth, whether it’s your first baby or your fifth.

Take your time here. Read what you need, rest when you can, and know there’s a mama behind this screen cheering you on. 🧡