Hi, I’m Tin Episcope. 🙋🏻‍♀️

I’m a postpartum doula and a certified postpartum nutrition professional. But before all that, I’m a mom, just like you. Right now, I’m in the hazy, tender, and beautiful days of postpartum with our third baby — writing and sharing in between feeds, cuddles, and much-needed naps.

After having my first baby, I was stunned by how hard postpartum was. I remember thinking, How do people even want to do this again? So when I became pregnant with our second, I promised myself I’d prepare differently. Not just for the birth but for what comes after.

The truth is we rarely prepare for the postpartum period even though it’s one of the most demanding and transformative seasons of a woman’s life — especially for first-time moms.

After having my VBAC and experiencing a postpartum that felt nourished and joyful (though still messy!), I realized it’s possible to thrive in this season. And every mother deserves the chance to feel that.

That realization led me to study postpartum care and nourishment more deeply. And now, with three little ones of my own, I’ve seen firsthand how much being prepared can change your entire experience.

This space is for every mother navigating the raw, sacred, and powerful transition into motherhood — whether it’s your first baby or your fifth.

Take your time here. Read what you need, rest when you can, and know there’s a mama behind this screen cheering you on. 🎉